1-1 Life Coaching
My experience working with coaches has been life-altering! Becoming a life coach and getting to see changes in my clients is truly fulfilling. My goal is to create a safe space for you to empower yourself by recognizing and harnessing your own strength and inner wisdom. Instead of traditional styles of diagnosing and prescribing, working with a life coach can be seen more like a relationship that supports, guides, and inspires your growth towards a better you. I’m all about creative solutions, healing from the past, and taking small steps. Please click here to learn more about packaging options.
Group Coaching Cycles
When I work with clients, I tend to see similar topics come up. BIG topics. Important ones. Topics I think form the foundation of the misalignment that we end up with in our lives (we’ll talk all about it). So I wanted to create a specific space for these topics, and make it available to more than just my 1-1 clients.
From my experience, we can learn a lot from witnessing the process of others. I love the way that group coaching allows for this. You might watch someone going through a realization, and then BOOM! something clicks into place for you.
In the current world, we are surrounded by social media and virtual tools designed for connection. However, in my experience, these tools that are meant to bring us together can often leave us feeling even more isolated, disconnected or even outcasted. This leaves me wondering how we can back to our roots, when community was all we had, when we knew where we belonged.
Back in 2016, I began running women’s circles with the intention to celebrate one another and find connection. Since then, we have met together and the group evolved naturally. We learned, inspired, and grew with one another.
I usually plan session with a topic or theme in mind, while leaving the space open for anything else that needs to be shared or discussed. Typically in sessions we meditate, visualize, journal, reflect, and share together. Based on what is needed from the group, topics that come up might be related to health, empowerment, self-care, body image, relationships, and self-love (and much more).
Sisterhood Circle in Hong Kong
Currently based in Hong Kong. Previous sessions include ‘Being in Your Body’, ‘Living Decisively: Guidance on How to Choose’, ‘Declutter Your Life’, and ‘Releasing Resistance to Thrive’. Please see our Facebook Page for upcoming events.
She Is Enough: Virtual Sisterhood
This Sisterhood meets online using the platform Zoom. Previous cycles include ‘6-Week Series: Retreat Into the Body’, ‘4-Week Mini-Series: Finding Direction through Cardinal Directions and Cycles of the Moon’, ‘9-Week Series: She Belongs’. Please click here for upcoming events.
We have a private, virtual group available on Facebook: She Is Enough Sisterhood. In this space, we celebrate and uplift one another, discuss current topics related to women, wellbeing, and self love, challenge ourselves, and build sisterhood across the globe. We currently have over 450 members!
Business Wellness Education
At the heart of a successful, thriving company are individuals who are healthy inside and out. The way we take care of ourselves is reflected in our work life. Business Wellness Education is a goal-focused method to promote positive change in a company as a whole, starting with its individuals.
Introductory Session: Are you looking for an educational workshop that will promote health and wellness in your work community? This initial session will give participants an introduction to self care, an understanding of the impact of health on the work environment, and tools to put immediately into action.
6-week Happiness Coaching Series: This package is for those committed to improving their personal wellness for the sake of impacting their work performance and environment. Each session will focus on a different topic of your choice. Some options include Work-Life Balance, Growth Mindset, and Habits for More Energy. This series will help create more happiness, ease, and peace in your life.